Live Well * Move Well * Eat Well

Your Health & Wellbeing Hub

That vibrant life you crave is right within your reach

You’ll enjoy unlimited Livestream and Online Classes, plus…

Expert wellness advice, studio-style benefits and peer support – all from the comfort of your home!

Live Well

Good health is non-negotiable. Build strength, flexibility and wellness without leaving home.

  • Enjoy our blissful guided meditations
  • Integrate mindfulness into a life that’s instinctively more balanced
  • Lower your stress and learn how to cope better with pressure 
  • Attend interactive workshops on a range of topics you’ll love
  • Connect with people like you and stay motivated & supported.

Move Well

Greater energy, deeper sleep and the confidence to face the world. A stronger body unlocks so much more. 

  • Choose from our huge range of online classes to match your goals, your body and your mood – at a time that suits you
  • Enjoy the flexibility to fix in short classes at any time, or enjoy a longer experience by adding 2 or 3 together.

 

Eat Well

Delicious, healthy eating is the secret to vitality. Fuel your body and mind and you’ll have the stamina to enjoy what matters most.   

  • Follow wholesome, easy recipes the family will love (we promise you won’t spend hours in the kitchen!)
  • Watch interactive webinars with practical and powerful nutrition advice designed for busy people.

 

Why you’ll love this

We know it’s hard to do this on your own. The juggle of modern life can be exhausting. It’s easy (and very common) to let your own self-care fall to the foot of your list. 

We also know that life is complicated. Sometimes even the idea of getting organised to attend the studio for a class can feel overwhelming. 

So we’ll meet you where you are. 

We’ve packaged everything you need to live a healthier life. Enjoy our pre-recorded classes any time, these are short so you can do them alone or pop two or three together for a longer class experience.

The way we live and move and eat nurtures and supports our bodies and minds in ways that are life-shaping and life-changing. 

Our health determines everything. It is everything.

ONLINE CLASSES

Explore a wide range of class options to help you find mental and physical balance. Whether it’s a high intensity Heart Starter, a blissful Guided Meditation or a Neck and Shoulder Release to alleviate desk-bound pain, you’ll love the array of choices we offer, all fully accessible from home.

Testimonials

Thanks for the care and joy you bring your Flex community. I’m very grateful for your studio and the community you have nurtured. I know it’s a business but it’s a got a soul…
Sharon

Flex Body has changed my life in so many positive ways. I’m fitter, healthier and more relaxed since becoming a member.
Kylie

 

Since joining Flex Body I have made a marvellous and timely revelation about the care and cultivation of one’s muscles. It’s never too late to learn about this. I love the cheerful, unforced atmosphere, personal attention, weekly improvement and it’s fun! My lower back is now no longer my enemy and my stamina for physical tasks has vastly increased.

Trina A

Have a question?

We would love to hear from you